Pricing

What's included

• Your daily protein target, worked out from your goal weight (0.8–1 g per lb)
• A protein guide showing how much of each food gives you 20 grams, with one-tap logging
• A gentle 3-day strength program — lower body, upper body, full body — with guided sets and reps
• A place to record the weight you used each time, so you can see yourself getting stronger
• Weekly weigh-ins, workouts completed, and how far you are from your goal
• Progress saved to your account, so it follows you to any device

How billing works

Your subscription renews automatically each month until you cancel. You can cancel anytime from "Manage subscription" inside the tracker. Our order process is conducted by our online reseller Paddle.com. Paddle.com is the Merchant of Record for all our orders and handles payment, billing, tax, and invoices.

If you cancel

You keep full access until the end of the month you have already paid for. After that, your saved progress is permanently deleted, so you can start fresh if you come back.

Money-back guarantee

If you are not satisfied, you can request a full refund within 30 days of your order date — no questions asked. Details are on our Refund Policy.

Before you start

Strong on GLP-1 gives general nutrition and training guidance, not medical advice. Always check your protein target and exercise plan with your prescriber or dietitian. You must be 18 or older to use the Service.